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The posts are about various exercises for health and fitness, including Kegel exercises, energy-boosting movements, and facial exercises.
The Secrets of Life
@@DSecretsOfLife
2d
KEGEL EXERCISE AT HOME
Cardio Arena
@@CadioArena
1d
These hip and lower back exercises are a game-changer! They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function!
Eco tonic | wellness
@@WisdomLifeHack
3 minutes in a day, no more leakage in 1 week
Health & Living
@@HEALTH__LIVING
Tips2Home
@@Tips2Home
3d
Replace your Medicine cabinet with these 7 Ancient Chinese moves!
Healing Tai Chi
@@GymBr_o
6 Gentle Exercises to Boost Energy When You Feel Drained
Hyperliquid
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