Home Workout Routines

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Home Workout Routines

#Health & Fitness

The posts are about various home exercises and stretches for different body parts, including hips, lower back, shoulders, and feet. They aim to improve mobility, reduce pain, and enhance overall well-being.

The Secrets of Life

@@DSecretsOfLife

KEGEL EXERCISE AT HOME

12:56 AM·Sep 11, 2025·16.2K Views

21.2K

Kavin

@@VATSALYAA7

Dammm #est_rvp

4:31 PM·Sep 12, 2025·6.5K Views

786

5.9K

Fitness For Entrepreneurs

@@DFitpreneur

6 Exercise for Shoulder Pain

3:04 PM·Sep 11, 2025·2.5K Views

553

2.5K

Tips2Home

@@Tips2Home

Stretch routines for common Aches and pains

5:09 PM·Sep 12, 2025·2.5K Views

457

1.8K

internet hall of fame

@@InternetH0F

14h

Dude has the coma of sleeper builds

1:00 PM·Sep 13, 2025·2.4K Views

118

2.1K

Cardio Arena

@@CadioArena

Buttery hips might just be the secret sauce to feeling amazing in your body Whether it’s walking, or simply standing tall - hips mobility changes everything!

8:05 PM·Sep 12, 2025·2.1K Views

225

1.9K

Cardio Arena

@@CadioArena

These hip and lower back exercises are a game-changer! They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function!

7:56 PM·Sep 11, 2025·2K Views

364